Course for women with endometriosis and/or adenomyosis
12-week online course to get your life back
NEXT EDITION OCTOBER 2025Right now, your life is synonymous with PAIN, with FRUSTRATION, with feeling that nothing is in your hands—that you can’t do anything to get better and everything depends on external factors.
You believe you’ll never get your life back; you think you’ll always have to keep an eye on when your period is coming to know whether you can make plans.
You hate your hormonal cycle—the period feels like the enemy—when, for us, the period should be a gift and a sign that we are healthy, that everything is working, that we are CREATORS OF LIFE.
You feel you’ve lost all hope, that you have no alternatives to the conventional treatments you’re offered—surgery, hormonal treatments, or early menopause with its unwanted side effects.
You’ve tried everything, but nothing has worked.
You feel alone, misunderstood, invisible. No one understands you because on the outside it looks like nothing is happening, but inside you’re shattered: so much pain, needles stabbing from within, difficulty moving, fatigue, brain fog, memory loss, lack of vitality—and you feel your body isn’t with you, as if you were two different identities.
You’re frustrated, afraid, and constantly hypervigilant. Everything that happens seems like it could influence your pain and make it worse. It frightens you—you’ve already lost your motivation in life—and what dominates your days is FEAR: fear that it will get worse, fear of having to go back into surgery, fear of hormonal treatments, fear of infertility, fear of LIVING.
Can you imagine someone explaining what you can do to take the reins of your life again? What to do so that the pain finally disappears? Showing you where to start and how to identify the causes that keep your endometriosis or adenomyosis from improving—and even make it worse?
THE TIME HAS COME! LET ME INTRODUCE YOU TO MY COURSE ENDO&LIFE!
What is Endo&Life?
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Endo&Life is a course created especially for you, where I offer all the knowledge and tools you need to identify why your condition is progressing out of control and causing you so much pain.
It is a HOLISTIC course where we will not only talk about the conventional view of the disease, but I will TEACH YOU how to uncover why you have inflammation and hormonal imbalances—and give you the tools to address them.
This will finally allow you to take control of your body, reduce pain, improve your quality of life, and slow the rapid progression of the disease.
What is the course content based on?
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All the content of this course is based on SCIENTIFIC EVIDENCE as well as my own EXPERIENCE—not only clinical, working with patients with endometriosis or adenomyosis, but also my personal experience of living with the disease myself.
Throughout all my years of professional experience, I have constantly trained and continue to do so, as it is essential for any professional in the health field.
I specialize in Family Medicine, and I hold three Master’s degrees: one in Naturopathy, another in Neural Therapy, and another in Human Reproduction Techniques, plus a Postgraduate degree in Psychoneuroimmunoendocrinology.
I also trained in California, where I completed a residency with one of the best Integrative Doctors in the country, Dr. Jessica Peatross—with whom I currently collaborate.
This is already the 3rd Edition of the course, and I have seen the changes it can make in the lives of so many women—that’s why I am certain this course will be a reset in your life!
I WANT TO BE ON THE WAITING LISTTHIS COURSE IS FOR YOU IF...
You have endometriosis, adenomyosis, or period pain without a clear diagnosis, and also...
- You suffer from period pain, ovulation pain, or pain for many days of your menstrual cycle, and you’re tired of letting pain control your life.
- You’ve just been diagnosed and all the information you’re finding is overwhelming and frightening.
- The treatments you’ve tried haven’t helped or only worked partially.
- You want to learn about treatment options beyond oral contraceptives, painkillers, and surgery.
- You’re already one of my patients but you want to deepen your understanding of the disease and discover what you can do yourself to continue improving—while joining the community we’ll build so you can feel more supported.
- You want to actively work on improving your health so you can stop taking contraceptives without going back to the pain you had before.
- You want to prepare for pregnancy and you’re afraid of the pain returning after stopping contraceptives. You also want to do everything possible to improve your fertility.
- You’re tired of feeling alone and misunderstood, and you want to be part of a community of women who will understand you, where you can open up whenever you need to—and at the same time improve your quality of life.
- You’re a professional working in the health field and want to learn more about how to approach these two conditions from a holistic perspective to better support your patients or clients.
- You’ve read a lot and gathered tons of information but you don’t even know where to start.
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HOW WILL THE COURSE BE ORGANIZED?
The course is structured over 12 weeks with 12 classes, each totaling 1–2 hours, all recorded. 9 classes will be with me, and the other 3 with the course’s adjunct instructors. On selected days there will be a Q&A session to address your questions, lasting about 2 hours; with the adjunct instructors these sessions will be 1 hour.
In addition, there are 3 classes taught by 3 outstanding professionals who are leaders in their fields. Laura Rasines will speak about Neuroplasticity and Brain Retraining, Bárbara LĂłpez will explain how, using the Mindfulness technique, you can learn to manage chronic pain, and Anna RuĂz will teach you what you can do to improve pain when it is related to pelvic floor dysfunction. They will also join the Q&A session for their class.
Each week you’ll receive downloadable PDF resources to support the topics covered that week (menus + recipes, various recommendations such as a list of non‑toxic products, where to buy organic foods or eco products, a detox techniques sheet, class summaries, among many other things).
The course will take place through an online learning platform on this website, and you’ll also be part of a private Telegram group with the rest of the students. Q&A sessions will be held via Meet, where you can join with or without your camera, as you prefer. If you can’t attend live, the videos will be recorded so you can watch them later. You can also send your questions in advance so everything gets answered. No one is left with unanswered questions in this course! The videos will not be downloadable, but you will have the notes for each class available.
While this course remains active, you’ll be able to access the documents and videos of all editions that follow yours so you can ALWAYS stay up to date!
I’ll be available to answer your questions in the Q&A sessions as well as in the group tutoring, and throughout the course you’ll have a TELEGRAM GROUP where you can connect with the rest of the participants to build a unique community of women.
What do I need to join the course?
At the beginning of the course, you will have access to the learning platform on my website, so you will need an invitation code to enter, which you will receive a few days before the course starts.
You will also need a mobile phone with the Telegram app installed in order to join the private group for this edition with the other participants!
The weekly dedication will be about 1–2 hours.
And that’s all you need! A computer or mobile device, internet connection and—non-negotiable—lots of motivation to be proactive and apply everything you will be learning!
Testimonials from the Second Edition
If you still have doubts, you can watch this video which will give you more information about the second edition of the Endo&Life course.
Testimonials from the First Edition
Read the opinions of several participants from the first edition of the course!
Course Schedule
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WEEK 1: (Week of July 9, 2024)
INTRODUCTION:
- What is endometriosis.
- What is adenomyosis.
- Existing hypotheses.
- Symptoms.
- Diagnosis.
- Fertility in endometriosis and adenomyosis.
- Treatments.
Live session to present the course and get to know each other on Tuesday, July 9 at 7:00 PM.
WEEK 2: (Week of July 15, 2024)
DETOXIFICATION PATHWAYS:
- What are they and what are they for?
- Types of detoxification pathways.
- The liver.
- The digestive system.
- The kidney.
- The lung.
- The skin.
- The lymphatic system.
- The glymphatic system.
WEEK 3: (Week of July 22, 2024)
STRESS AND EXERCISE:
- The nervous system.
- Why stress affects us.
- Emotions in endometriosis.
- Techniques to reduce and manage stress.
- Benefits of physical exercise.
- Exercise according to menstrual cycle phases.
WEEK 4: (Week of July 29, 2024)
DIGESTIVE HEALTH:
- Why is it so important? What role does the microbiota play?
- Oral health.
- Different phases of digestion.
- Most frequent conditions: SIBO, Parasites, Candidiasis, and Helicobacter pylori.
- Delivery of recipe ebook.
- Delivery of meal plans created by a nutrition professional, Aida Forner.
Live Q&A session for this month on Thursday, August 1 at 7:00 PM.
WEEK 5: (Week of August 5, 2024)
NUTRITION:
- Why is nutrition so important?
- Presentation of a study.
- Cooking methods.
- Prostaglandins and essential fatty acids.
- Antinutrients.
- Fermented foods.
- Types of diets that exist.
- What to do with the most controversial foods?
- Basic principles of diet in case of severe pain.
- How to structure your plate.
- Fasting.
WEEK 6: (Week of August 12, 2024)
NEUROPLASTICITY AND BRAIN RETRAINING WITH LAURA RASINES
In this class, Laura Rasines will help you recognize the importance of neuroplasticity
in chronic diseases in order to improve.
Live Q&A session with Laura on August 20 at 7:00 PM.
WEEK 7: (Week of August 19, 2024)
HORMONAL HEALTH:
- The menstrual cycle.
- Phases of the menstrual cycle.
- Hormonal contraceptives.
- Estrogens.
- Progesterone.
- How to analyze my hormones.
- Seed cycling.
- What is bioidentical progesterone and what is it used for?
Live Q&A session with me on September 5 at 7:00 PM.
WEEK 8: (Week of August 26, 2024)
MINDFULNESS FOR CHRONIC PAIN
In this class, Bárbara López will teach you about the relationship between the nervous system and pain,
and she will provide tools through mindfulness so that you become aware of this connection and learn to control it.
Live Q&A session with Bárbara on September 3 at 7:00 PM.
WEEK 9: (Week of September 2, 2024)
GYNECOLOGICAL PHYSIOTHERAPY WITH ANNA RUIZ
In this class, Anna Ruiz will talk about the importance of pelvic floor therapy for the management
and improvement of this condition, and what you can do at home to improve your symptoms.
Live Q&A session with Anna on September 10 at 7:00 PM.
WEEK 10: (Week of September 9, 2024)
HISTAMINE AND BLOOD SUGAR CONTROL:
- What is histamine and histaminosis.
- Non-allergic food histaminosis.
- HANA test.
- Histamine and endometriosis.
- Blood glucose control in endometriosis.
- Insulin resistance.
- How to improve your blood sugar levels.
THE ROLE OF TOXINS IN ENDOMETRIOSIS/ADENOMYOSIS:
- What they are and how they affect us.
- Types of toxins (chemicals, radiation, mycotoxins, heavy metals) and where they are found.
- How to detoxify from toxins.
WEEK 11: (Week of September 16, 2024)
MITOCHONDRIAL DYSFUNCTION AND BASIC SUPPLEMENTATION IN ENDOMETRIOSIS:
- What are mitochondria and how does their dysfunction affect endometriosis?
- How to support our mitochondria.
- Basic supplementation in endometriosis (specific supplements will be discussed in each topic).
- General treatment for endometriosis.
WEEK 12: (Week of September 23, 2024)
HOW TO PREPARE YOUR BODY FOR PREGNANCY AND HOW TO READ YOUR BLOOD TEST:
- Foundations for good health before trying to conceive.
- What to look for to be prepared and understand my ovulation.
- Suitable supplements to prepare for pregnancy.
- Overview of Assisted Reproductive Techniques (IVF, insemination, etc.) and what you need to know if you are going through this process.
- Practical class on how to read your blood test (basic level).
Live Q&A session on Monday, September 30 at 7:00 PM and END OF THE COURSE.
Laura Rasines
- Self-Directed Neuroplasticity Coach.
- She went through her own chronic illness process 7 years ago, experiencing firsthand the path of self-healing.
- She collaborates as a mentor in Dr. Cathleen King’s Primal Trust community and courses, and she is also the founder of Neurovital.
Anna Ruiz
- Diploma in Nursing (1995)
- Diploma in Physiotherapy (1998)
- Osteopath D.O. (2004)
- Postgraduate in Biological Medicine (2005)
- Postgraduate in Neural Therapy and Neurofocal Dentistry
- Training in Gestalt Therapy 2006–2010
- Postgraduate in Obstetric and Gynecological Osteopathy (2004–2007), Transgenerational Osteopathy (2009)
Anna Ruiz
- Diploma in Nursing
- Postgraduate in “Application of Traditional Treatments to Modern Therapy”
- Specialized in pain, anxiety, and stress management through mindfulness, acupuncture, reflexology, and energy techniques.
- Head of the Mindfulness and Integrative Nursing Unit in Valencia (IMED Hospital)
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NEXT EDITION OCTOBER 2025. IF YOU DON’T WANT TO MISS IT, SIGN UP FOR MY NEWSLETTER BELOW!
I’LL BE WAITING FOR YOU!
I WANT TO JOIN THE COURSE!
Here begins your new life :)
